07 September 2013

tfd enter The Wolf Run

For those tfd members looking for the next challenge, we are entering a team into The Wolf Run held in Warwickshire on September 7th 2013. The Wolf Run is a 10k off-road run through the Warwickshire countryside with a series of obstacles (man-made and natural) located throughout the run. The concept behind the Wolf Run was to re-create the feeling of running in natural terrain – a wild run that would allow runners to experience natural, raw running conditions as far as possible whilst also presenting runners with a challenging, interesting and seriously enjoyable event.
Sign up at reception if you can handle it!

18 March 2013

NEW Keiser Spin Bikes

tfd have 20 New Keiser M3 spin bikes. Book into a class to try them out. We offer beginers, 30 min, 45min & 60min spin classes which are free to tfd members and only £6 to non-members.
Check out our class schedule on line for all our classes & call 01235 772995 to book in.

24 January 2013

New Gym Equipment

Two new additions to our gym floor equipment are the Retro Stepper and Rear Delt Machine.

The Stepper is on the Cardio floor nustled in with the Cardio Waves. The Stepper is a great way to tone up your thighs and bum and burn off calories!

You’ll find the Rear Delt machine in the free weight area.
If you’ve never used either machine before, please ask an instructor to demonstrate for you.

09 September 2013

tfd enter Dragon Boat Race Abingdon again!

tfd are the 2012 champions for the Dragon Boat race in Abingdon which is organised by Abingdon Rotary Club. This year we are entering again and are looking for another winning team and a load of supporters. More details will be available soon on the noticeboards so watch this space & get training!

21 May 2013

tfd games - tuesday night 6:30pm on the grass!

Game for a laugh? Book in for a game of rounders, volleyball, 5-a-side and more. Tuesday nights 6:30pm all weather apart from rain!
The more the merrier…..see you there next week!