tfd Health & Fitness

03 April 2017

NEW VENOM & SPIN STUDIOS OPEN

With our new studios now fully open, we have launched a brand new class timetable. Our Venom studio hosts Kettlebells, Pump, Insanity and more. The new Spin studio has even more classes throughout the week. We’ve also added Bosu and Hip Hop Cardio in the Mustang Studio.
Check out the schedule and come along. Non members welcome!

03 April 2017

Membership Offers

Pop in for a tour and have a look around the exciting new space at tfd… new studios, new gym layout & loads more classes. We’re a friendly bunch, so come and meet us. We have several membership discounts on offer and a reduced Joining Fee of just £15.00 per person throughout April.

Class schedule

Class descriptions

Online bookings - members login / register

45 min spin Monday 06:30 - 07:15

fitball & abs Monday 09:00 - 09:30

30 min spin Monday 09:30 - 10:00

kettlebells Monday 09:30 - 10:00

cardio combat Monday 09:30 - 10:15

weigh in Monday 10:00 - 10:15

kinesis tone Monday 10:00 - 10:30

dynamic pump Monday 10:15 - 11:00

bootcamp Monday 12:30 - 13:15

dynamic pump Monday 17:45 - 18:30

beg/interm. spin Monday 18:00 - 18:30

boxing bootcamp Monday 18:00 - 18:45

HIIT kinesis Monday 18:30 - 19:00

boot camp Monday 18:30 - 19:15

45 min spin Monday 18:30 - 19:15

bosu Monday 18:45 - 19:15

45 min spin Monday 19:15 - 20:00

cardio combat Monday 19:15 - 20:15

pilates Monday 20:15 - 21:00

core conditioning Tuesday 06:30 - 07:15

30 min spin Tuesday 09:30 - 10:00

body conditioning Tuesday 9:30 - 10:30

kinesis tone Tuesday 10:00 - 10:30

yogalates Tuesday 10:30 - 11:30

kettlebells Tuesday 17:30 - 18:00

beg/interm. spin Tuesday 17:45 - 18:15

cardio combat Tuesday 17:45 - 18:30

dynamic pump Tuesday 18:05 - 19:00

30 min spin Tuesday 18:15 - 18:45

running club Tuesday 18:15 - na:na

kinesis core Tuesday 18:30 - 19:00

45 min spin Tuesday 19:00 - 19:45

total body workout Tuesday 19:05 - 20:00

pilates Tuesday 19:15 - 20:00

fitball & abs Wednesday 9:00 - 9:30

insanity Wednesday 09:00 - 09:30

30 min spin Wednesday 09:30 - 10:00

pilates Wednesday 09:30 - 10:30

kinesis tone Wednesday 10:00 - 10:30

kinesis tone Wednesday 10:30 - 11:00

30 min spin Wednesday 12:30 - 13:00

cardio combat Wednesday 17:45 - 18:30

30 min spin Wednesday 18:00 - 18:30

kettlebells Wednesday 18:00 - 18:30

kinesis core Wednesday 18:30 - 19:00

zumba© Wednesday 18:30 - 19:15

60 min spin Wednesday 18:35 - 19:35

insanity Wednesday 19:15 - 20:00

fitness yoga Wednesday 19:30 - 20:45

cardio combat Thursday 9:15 - 10:00

zumba© Thursday 10:15 - 11:00

pilates Thursday 11:00 - 12:00

weigh in & keep fit Thursday 14:00 - 15:00

bosu Thursday 17:45 - 18:15

insanity Thursday 17:45 - 18:30

beginners spin Thursday 18:00 - 18:30

kinesis core Thursday 18:00 - 18:30

cardio combat Thursday 18:15 - 19:15

45 min spin Thursday 18:30 - 19:15

mens pilates Thursday 18:30 - 19:15

45 min spin Thursday 19:15 - 20:00

hip hop cardio Thursday 19:15 - 20:00

circuits Friday 06:45 - 07:30

aerobics Friday 09:00 - 09:45

total body workout Friday 9:30 - 10:30

pilates Friday 17:30 - 18:15

45 min spin Friday 17:30 - 18:15

45 min spin Friday 18:15 - 19:00

dynamic pump Friday 18:15 - 19:00

cardio combat Saturday 08:30 - 09:25

calorie burn spin Saturday 08:40 - 09:25

insanity Saturday 09:00 - 09:30

calorie burn spin Saturday 09:30 - 10:15

weekly weight loss Saturday 10:00 - 10:45

fitness yoga Sunday 09:00 - 10:15

calorie burn spin Sunday 09:30 - 10:15

beginners spin Sunday 10:20 - 10:50

kinesis tone Sunday 10:50 - 11:20

bootcamp Sunday 14:30 - 15:15