tfd Health & Fitness

03 April 2017

NEW VENOM & SPIN STUDIOS OPEN

With our new studios now fully open, we have launched a brand new class timetable. Our Venom studio hosts Kettlebells, Pump, Insanity and more. The new Spin studio has even more classes throughout the week. We’ve also added Bosu and Hip Hop Cardio in the Mustang Studio.
Check out the schedule and come along. Non members welcome!

03 April 2017

Membership Offers

Pop in for a tour and have a look around the exciting new space at tfd… new studios, new gym layout & loads more classes. We’re a friendly bunch, so come and meet us. We have several membership discounts on offer and a reduced Joining Fee of just £15.00 per person throughout April.

Swim, Sauna, Steam & Tanning

Tfd have again introduced the latest ideas and even more options for their members' health & fitness training with the addition of endless swimming pools in june 2006. The private pool is conveniently located adjacent to the changing rooms.

The dual current pool allows two people to swim at the same time at different speeds by adjusting the flow at the front of the pool. Being just 1 metre deep, the pool provide a safe & private environment suitable for everyone including:

The flow pumps have been upgraded to the highest specification to ensure that even the strongest swimmer is faced with a challenge.

Using the pool is easy. Members can pre-book up to a week in advance or book a session at reception on arrival to use the pool for 15 or 30 minutes. All members are given a brief induction to ensure correct & safe use of the pool.

Our spacious nordic sauna and steam rooms are located centrally between the two changing rooms and offer every member the chance to relax after a hard day's work, on their own or with friends. The spa rooms provide the perfect end to your visit and leave you feeling invigorated and ready to face the world again.

The Aurora vertical tanning booth offers the choice to those wishing to prepare for holidays or top up their tan.

*We offer 3 and 6 minute sessions at £1 per minute. The tanning booth is available to members and non members and does not require pre booking. *Before using the tanning booth, a personal record card must be completed at reception to help us provide you with sensible advice according to your skin type and record usage. We discourage over use of the tanning booth due to the obvious associated health risks.