03 April 2017
NEW VENOM & SPIN STUDIOS OPEN
With our new studios now fully open, we have launched a brand new class timetable. Our Venom studio hosts Kettlebells, Pump, Insanity and more. The new Spin studio has even more classes throughout the week. We’ve also added Bosu and Hip Hop Cardio in the Mustang Studio.
Check out the schedule and come along. Non members welcome!
03 April 2017
Pop in for a tour and have a look around the exciting new space at tfd… new studios, new gym layout & loads more classes. We’re a friendly bunch, so come and meet us. We have several membership discounts on offer and a reduced Joining Fee of just £15.00 per person throughout April.
Take a closer look
Make the most of your time away from the daily pressures of life and take time before or after a workout to wind down. Watch a little tv, read a book or magazine or just catch up with some friends on the web via your laptop or phone. Comfortable, soft seating area with free wifi, for instant internet connection. Satellite tv for news & sport.
If you have a business close by, call in to use the coffee bar for a chat and a coffee away from the office, easy parking, easy access and relaxed surroundings.
Serving coffee, cappuccino, espresso, choco-latte, tea, herbal & decaf options & cold drinks including protein drinks. We hold regular complimentary coffee mornings, when members and non members are welcome to sit down with us, enjoy a snack and a chat.
Sauna, Steam & Tanning
Our spacious nordic sauna and steam rooms are located centrally between the two changing rooms and offer every member the chance to relax after a hard day's work, on their own or with friends. The spa rooms provide the perfect end to your visit and leave you feeling invigorated and ready to face the world again. The Aurora vertical tanning booth offers the choice to those wishing to prepare for holidays or top up their tan.
- We offer 3 and 6 minute sessions at £1 per minute. The tanning booth is available to members and non members and does not require pre booking.
- Before using the tanning booth, a personal record card must be completed at reception to help us provide you with sensible advice according to your skin type and record usage. We discourage over use of the tanning booth due to the obvious associated health risks.
Endless Swimming Pools
tfd have again introduced the latest ideas and even more options for training with the addition of endless swimming pools. The private male & female pools are conveniently located adjacent to the changing rooms.
The dual current pools allow two people to swim at the same time at different speeds by adjusting the flow at the front of the pool. Being just 1 metre deep, the pools provide a safe & private environment suitable for everyone from novice swimmers, competitive swimmers & tri-athletes & those who want to swim for re-habilitation after accident or injury.
The flow pumps have been upgraded to the highest specification to ensure that even the strongest swimmer is faced with a challenge. Using the pool is easy. Members can pre-book up to a week in advance or book a session at reception on arrival to use the pool for 15 or 30 minutes. All members are given a brief induction to ensure correct & safe use of the pool.
A fantastic way to improve balance, strength, speed, stamina and suppleness. Use of kinesis’ floating pulley system can be used in general training or in the development of specific movement relating to an individual sport. It can also be used for rehabilitation. Kinesis can be adapted for any age or ability and tailored to many goals.
Our classes are geared to all abilities and age groups and this is the best way to start using the equipment. We can also write a personal kinesis routine into your training programme as the kinesis studio can be used at any time by individuals other than when a class is taking place.
Gymnasium, Free Weights & Core Stability
tfd is different. We want to promote freedom, individuality & the social aspect to your gym experience. The layout of the cardio vascular machines is circular with space between each machine for your comfort. We don't have mirrors all over the place, but do have a couple in the weights areas to help aid correct posture.
- Space isn’t a problem at tfd and we have an extra large area for mat exercises, providing fit balls, stability pads, ab cradles, ankle/wrist weights & medicine balls.
- Technogym cardio vascular & resistance equipment all with cardio-theatre & selected machines with built in tv screens.
- Concept 2 rowing machines.
- Free weights including dumbbells from 1kg to 50kg, smith machine, incline & decline bench press, olympic power lifting stack, power rack & a range of iso-lever free weight equipment.
Membership & Pricing Join us
Take a closer look Our facilities
Our Classes View Timetable
Testimonials See what our members say about us
tfd Blog news, motivation, recipes & exercises
Enquire today Our Facilities